Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...