Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Is resistance training appropriate for children? A recent position statement by the National Strength and Conditioning Association (NSCA), based on an extensive review of the literature, provides ...