Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

These days the world of non-invasive skincare and facial maintenance options are technical and accessible, offering effective longterm treatments and strategies to help maintain one's appearance and ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

You may be familiar with Theragun, a handheld massage gun that's taken over Instagram with slow-motion videos of athletes' muscles rippling under the device, which looks (and sounds) kind of like a ...

Massage guns are everywhere at the gym, but hear a physical therapist’s take before buying one for yourself. Massage guns are effective, cost-friendly tools for muscle pain and recovery. Physical ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

An ancient Chinese form of massage, called "cupping," continues to grow in popularity in North Carolina. Todd Shore with Camel City Massage places the cups on problem areas and then uses suction to ...