CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...