So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of Pilates fanatics say that once you get on a reformer, you won’t go back to the ...

Whether you practice it or not, you’ve probably heard of Pilates. You may know that it was created by a person whose last name actually was Pilates, that it sometimes involves using machines that look ...

We will learn Pilates principles: breathing, centering, concentration, control, precision and flow. Also, we’ll explore reformers and learn some moves unique to Pilates that focus on quality of ...

If you've ever tried a Pilates workout, you'd surely agree it's lots of fun – but also a real challenge. Better Health has branded Pilates "a safe and effective method of rehabilitation and exercise ...

A brief glance at Janhvi's Instagram feed reveals her passion for pilates and how seriously she takes her fitness routine with her pilates trainer, Namrata Purohit. Here are six of her fitness secrets ...

BRINGING strength, flexibility and function into our body is not as simple as just beefing up the muscles. We have several types of muscles, both involuntary such as our gut muscles, diaphragm, heart ...

CUMBERLAND COUNTY, Pa. — FOX43 gives reformer Pilates a go at Absolute Pilates in Silver Spring Township to lengthen and strengthen our muscles as well as our mental health! “It’s not just the body ...

The bones naturally aren’t solid inside. They have tiny holes inside them that provide shock absorption along with joints and ligaments. That is what provides the structural stability of the bones.