It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pilates, both mat and reformer, “is a powerful, feel-good way to build ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...