Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...