Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

This slow yet challenging workout illustrates how creative you can be when activating muscles during a fitness routine. This is one of those workouts where you wake up sore in a place you didn't even ...

All the advice on postnatal exercise can feel like a LOT… Confusing or even contradictory studies, a lack of clarity about what and what not to do, and a pressure to do more than feels right all play ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

Chilton mom Kinder De La O and runs up and down bleachers with other mothers Tuesday morning at Hewitt Park as Stroller Strides instructor Alex Price reads a story to their children. Price launched ...

Feeling low or overwhelmed after childbirth? You’re not alone. Many new mothers face emotional challenges after childbirth, and in some cases, these can develop into postnatal depression. Between ...