Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

ST. LOUIS — On this motivational Monday, it's time to get in an easy workout that you can do straight from home. All you need is a chair and the drive to keep going. Monday morning, Mary Caltrider met ...

What is TMJ treatment with physical therapy in Buffalo? AMHERST, NY, UNITED STATES, January 7, 2026 /EINPresswire.com/ ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

We usually talk of posture in the physical sense. Are there ways to use the concept of posture to enhance our psychological and emotional well-being? Let's start with the more traditional way of ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...