The news came right after I signed up for two summer outdoor adventures: a multi-day hiking and camping trip in upstate New York with teaching colleagues and a sea kayaking trip in British Columbia ...

Exercising while pregnant can do wonders for your growing body and mind. Performing low impact physical activity like indoor cycling most days of the week not only keeps you fit and strong but also ...

Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It was in the ...

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...