Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Imagine having a super sophisticated internal GPS that tells your brain where every part of your body is at any given moment. That's proprioception! In more technical terms, it's your brain's ability ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...