Gym class brings back a lot of negative memories for me. I never played any sports as a kid. I didn’t know the rules, and that made me feel embarrassed. I didn’t want all eyes on me while I would ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Sanya Malhotra who is seen currently in 'Sunny Sanskari Ki Tulsi Kumari' is getting a lot of love and appreciation for the film. The actress who was last seen in 'Mrs' underwent a complete ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...