It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...
If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...
Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...
STATEN ISLAND, N.Y. -- After a successful career as a stock broker and bond trader, Jenny Roman decided to step out of the corporate world and into motherhood. But soon after her daughter was born, ...
Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...
Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...
Pure Joy Pilates is celebrating six years of business in Prior Lake and recently opened an additional studio with more classes and a mini boutique that carries high end fitness apparel. Located in ...