Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Regular physical activity may boost the effectiveness of the COVID-19 jab, with the level of protection afforded against serious infection rising in tandem with the amount of physical activity done, ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

Regular moderate to vigorous physical activity predicts larger brain size in key regions, including gray and white matter and the hippocampus, new data suggest. The potential neuroprotective effects ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was ...