Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A practical solution for staying active and fit at home. TL;DR: The Stamina Seated Upper Body Exercise Bike with müüv app access is on sale for just $149.99 (reg. $349.99) for a limited time.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...