Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...

35,180 people played the daily Crossword recently. Can you solve it faster than others?35,180 people played the daily Crossword recently. Can you solve it faster than others?

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Women gained a whole lot of happy while losing weight and inhibitions. "Doing Zumba, I have lost inches now also, and I'm toning up my muscles, so it's fun," said Jo-Anne Corpus of Belmont Park.

Shouts and applause are typical in Zumba workouts as enthusiasm builds and the group gets pumped. With a record number of 48 at the first class after their demo Dec. 22, numbers have remained high ...