Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Need some new healthy snack options? We assembled a group of pro noshers at the most recent Well+Good TALKS—and they came through with some genius ideas. Well+Good Senior Food and Health Editor Emily ...

Picture this: It's getting late, perhaps around midnight, and your stomach rumbles. It craves a quick snack — one you can whip up without turning on the oven or the stove. Plus, it would be great if ...

These St. Patrick's Day snack ideas are great for all ages. From green food to leprechaun treats, there's something for ...

Nothing in life is more enjoyable than spending a day with friends and family at the beach. You'll even experience health benefits from being out in the sun. However, it's crucial to pack the right ...

SEATTLE — With kids out of school now is the perfect time to start rethinking what's in your snack drawer. Dietitian nutritionist and the founder of Whitness Nutrition, Whitney Stuart, says that ...

Most middle schools serve lunch before noon, and research shows that kids this age need steady fuel every three to four hours. By late afternoon, their energy and focus start to slide. A practical ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...