Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Squatting is something all of us have been doing since childhood. Once you start working out, it's one of the most important movements that should be mastered to do many other exercises. But even ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...