Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Move over, therapy dogs—there’s a new stress relief animal on the block: mini horses. Colleges invite mini horses trained to provide emotional support onto campus during stressful times in the term, ...

SAN FRANCISCO -- Relieve stress, rage out, and have fun at the Bay Area Smash Room. This stress-busting activity is designed to get your blood pumping as you release your rage in a fun environment.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...