When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often ...

The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...

Take an Olympic swimmer and Olympic runner and stand them next to each other, and theres no doubt both will look super fit. Theyll both also have excellent cardiovascular conditioning. You often hear ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The title of this post is a little misleading. Just about any kind of exercise will help spur the growth of new brain cells and make you a little bit smarter, extensive science has shown. So what’s so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...