Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

If you want to transform your abs — and we mean really transform your abs — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core ...

I had a great workout today of squats, lower body, and abs. Currently, my favorite abs exercise is the kneeling strap extension that can be done with a TRX or Jungle Gym XT or any other set of straps ...

If the PT pyramid (pull-ups x1, push-ups x2, abs x3) is too difficult or too easy, there is a simple way to adjust to help you reach your goal of an upward or downward progression. The TRX suspension ...

With the straps at mid-calf length, place your feet into each of the foot cradles. Lift your knees off the ground, coming into a plank position with your hands directly underneath your shoulders. Your ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Student/teacher ratio when I dropped by: 8:1 (8 is the max number of students allowed per class, because that’s how many TRX straps they have available, like the ones shown here). Lockers/Showers: Um, ...