Gasping for breath, razor blades rasp through my lungs as a platoon of tin soldiers pound their mallets on the interior of my skull. Stars burst in my peripheral vision. Someone is talking, but I ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

Editor’s Note: This column is sponsored by FitnessWise (4801-B Montgomery Lane). Visit their Facebook page for more. Do you know this man? Some of you may know him or his work already through fitness ...