Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount ...