What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't realistic, attainable, or easy to maintain, then it's probably not going to be one ...
Yahoo

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...
Yahoo

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 originally appeared on Men's Fitness. Each new decade of life can feel like your best one yet—especially with the right workout ...
EatingWell on MSN

The best time of day to exercise for healthy blood sugar, according to science

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...