A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...