Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

If you are in pain, receiving a massage from an expert can feel like a lifesaver. Sarasota massage therapist Diane Lane works with clients who are recovering from surgery, injuries or chronic pain, ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Massage therapy isn’t just about relaxation—it can play an important role in maintaining mobility, reducing pain, and supporting overall health as we age. For seniors, certain massage techniques are ...

Massage therapy uses touch to help relax muscles. Massage can lower stress and help you feel calmer. Massage affects your whole body, especially your muscles, bones, and circulation; as well as your ...