Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Every employer in America will enthusiastically promote the importance of employee training in emergencies. However, the vast majority of employers in America have little to no understanding of how ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...

Data visualization for the Museum of London by Alex Kachkaev (a PhD student) with supervisor Joseph Wood, illustrating where people in London congregate in both inside and outside spaces, showing how ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...

Every player knows the sensations involved when playing great tennis. The experience contains distinctive sounds, bodily sensations, looks, tastes, smells and emotions. There is the hush of the crowd; ...

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