Incorporating beginner exercises, like a walking routine, into your daily schedule can work wonders for your energy levels and overall quality of life. Walking is one of the most accessible and ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Running can be an intimidating activity for many, especially for beginners. However, the introduction of the Jeffing running method has transformed the way many people approach this popular sport. By ...

Are you looking for a way to ease into running without overwhelming yourself? The Jeffing running method, which combines running and walking intervals, might just be ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...