Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Cost: There are daily passes for $1.50-$4.75; 10-day passes for $17.50-$22.50; and six-month or yearly passes for $140-$291. More info: Go to www.ci.loveland.co.us Twice a day on Fridays, once in the ...

FORT RUCKER, Ala. -- Easing into a new fitness routine can be a challenge, especially for individuals with reduced mobility or joint pain, but one group fitness course reduces the pressure by hitting ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...