Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Summer is the time to relax and rewind. While many youngsters have chalked out vacation plans to rejuvenate themselves, there are some who have decided to indulge in fitness exercises to beat stress.

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