You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

Raise your hand if you’ve ever done the Wonder Woman pose before a big speech or job interview. You’re not alone—and you’re not wrong. This iconic power pose, popularized by Amy Cuddy and Dana ...

A nurse shares her top ten strategies for overcoming self-doubt – and says adopting a “power pose” can help boost confidence. Christina Russell, 44, started questioning if her career truly made the ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

The idea, described in a 2010 paper, is that spending two minutes before a stressful event, like a job interview, by holding "expansive" power poses — putting your hands on your hips like Wonder Woman ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...