Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

As we kick off 2026, many individuals and families are looking for meaningful, sustainable ways to prioritize their health ...