In celebration of the International Day of Yoga, what better way to give it a nod than heading to a penguin yoga class? From goat yoga to puppy yoga, you can flow with just about any animal, these ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...