The holiday season is a great time to disconnect from screens and connect with loved ones. Experts suggest putting away ...

Here are some suggestions on how to unplug from the online world as you sit down for a festive meal, exchange gifts or take time out for some self-reflection.

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Notification Hygiene: Audit your notification settings and turn off all nonessential alerts. Continuous notifications and ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device.