How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The beloved Volcano Quesarito returns at Taco Bell, but is it still as delicious as fans remember? Find out if the fiery ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Tweets could show how you're really doing with that calorie-counting, according to new research. Credit: Cultura/REX/Shutterstock Twitter could shine light on what ...

Is Smashburger's new Scorchin' Menu a smash hit or a total hot mess? We tried and tasted all the new items to find out if ...