Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...

Fitness habits play a key role in mental clarity by supporting brain function and sustained attention. Regular physical ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Artificial intelligence is no longer a future concept in the job market. It is a present-day force that is changing what ...

In a 2025 study published in Nature Communications, Coronel and his colleagues found that, like other creative activities such as music and art, more expertise in playing video games was associated ...

A new study has found that learning to play music—even later in life—can improve brain function in older adults. The research was led by Dr. Jennifer MacRitchie from the University of Sheffield, in ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Learn Microsoft Copilot fast with 2026 steps, including Deep Research Mode and PDF uploads, so you get reliable answers and ...

Unfinished tasks occupy your brain differently than completed ones. Discover why "done" matters more than "perfect"—and how to engineer closure.