Fitness habits play a key role in mental clarity by supporting brain function and sustained attention. Regular physical activity improves cerebral circulation, helping individuals maintain focus, ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...

A study by the University of Sheffield and the University of Western Sydney has shown that improvising to music can help ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

New research from the University of Sheffield and Western Sydney University has found learning to play an instrument can ...

Musical instruments offer an alternative to screen time, with research suggesting they may support children's cognitive ...

It’s that time of year when the search begins for the perfect present, and it can be surprisingly challenging. Finding gifts ...