5 easy resistance exercises seniors over 60 can do at home without weights

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.
PharmiWeb

Miami Physician Dr. Alonso Martin Addresses Public Safety Risks Following Report of Illegal Botox Injections in Brickell

Dr. Martin discusses how counterfeit neurotoxins and non-medical providers can lead to preventable complications and long-term harm. MIAMI, FL / ACCESS Newswire / December 23, 2025 / A recent ...
TMCnet

Linus Health Adds Deep Clinical and Public Health Experience with Appointment of Julie Wood, MD, MPH, FAAFP, as Senior Medical Director, Clinician Engagement

Linus Health, an AI-driven brain health company pioneering early detection of cognitive impairment and personalized ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Yahoo Style UK

Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...