Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Did you realize that these celebrities actually speak English as a second language? Many of them were born in different ...

The High Court on Monday (December 22) said no to former prime minister Datuk Seri Najib Razak’s attempt to serve the rest of ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

The Narendra Modi government rolled out a spate of Big Bang economic reforms in 2025, aimed at accelerating growth and ...

Upgrading your space can be a great idea when it comes to creating your dream home. However, when we're talking renovations, ...

Clinton Rogers reflects on prostate cancer recovery, turning 70, and exercise in later life. Read his candid look at ageing, health and keeping fit.

The creation of the United Nations on 24 October 1945, following the ratification of the San Francisco Charter by the five victorious powers and the wider international community, was never conceived ...

The expedition is expected to complete its 13,000-kilometre journey in the coming weeks Mpika, Zambia | THE INDEPENDENT | ...