Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.

Cold weather sports place unique demands on the body, increasing the risk of injury if proper warm-up routines are skipped.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

What if living muscle could power machines with the same force and precision as engineered actuators? Engineers at MIT have made an advance toward that dream reality by fabricating artificial tendons ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...