Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

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We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

As a retiree, you’ll need your money to last for the rest of your life. You should fill your hours with people who bring you joy — and you must protect your finances by avoiding those who could ...

Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance and streaming services. He is passionate about language and technology, and has been an avid writer/reader of ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Oscar Gonzalez is a Texas native who covered video games, conspiracy theories, misinformation and cryptocurrency. One of the biggest Game Awards announcements on Thursday was a sequel to 2021's ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. The historian Rob Boddice sat cross-legged on his couch in Montreal on a frigid day last winter and conjured ...