The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.