The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

The International Space Station (ISS) is humanity's most expensive object and has been in orbit for 25 years. Read its ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Your dog swallows something weird. Your cat suddenly can’t pee. The emergency vet delivers the diagnosis and the price tag. Your pet needs surgery you can't afford. Now what? Pet healthcare costs have ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.