Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

Learn how much exercise Cockapoos need each day, plus walking tips, puppy guidance and ways to keep this energetic breed healthy, active and content. Cockapoos are known for their affectionate ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

From automation to adaptive care, healthcare’s smartest machines are learning to care.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 ...

It’s going to be different this year. Gym, run, swim. Less booze, or better still, no booze. Eat less, eat fresh. Make every ...