We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Professional women share what’s quietly draining their energy—and how to delegate, set boundaries, and leave emotional ...

Draw definite boundaries. There are certain non-negotiables that you must establish as a parent. When they cross that line, ...

After 20 years of marriage, Lucy Brazier thought she knew everything about her husband – until a chance remark made her ...

It’s important to normalize senioritis according to Caiazza. She also says in most cases, parents can rest easy that the hard ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The transfer portal doesn't officially open until January 2nd, but already the portal losses are starting to mount up. Teams ...

The CHP just graduated its biggest class of new officers in years, while the LAPD is still struggling to meet hiring goals.

Oregon families hoping to catch a glimpse of Santa in action on Christmas Eve can watch him travel around the world with ...

Santa Claus is coming to your town soon. Track his path to your town using the NORAD Santa Tracker or Google Santa Tracker.

Wisconsin was the first state to let incarcerated people work in the community, letting them save money and pay for room and ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.