Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

In Pirates of the Caribbean, Jack and Will use an overturned dinghy to hold air underwater. Madness or brilliance?

Now, my decision to plonk a premium on the AirPods Pro 3 was solely driven by the promises of an improved noise-cancellation ...

Aussie actor Nicole Kidman and her rocker husband Keith Urban split after a stonking 19 year romance that began when they met ...

Attach your micro-win to a daily cue, like coffee or a commute. Consistent cues make the habit automatic, even when your mood ...

Looking for meaningful Father’s Day gifts for someone grieving the loss of their dad? Explore thoughtful ideas from wellness and memorial keepsakes to outdoor gear and grief books that support healing ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

The way we see it, there’s a yin and yang to documentaries. They’ve always had the potential to be deadly serious — now maybe ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...