Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

The NHS has issued a warning to anyone who has urinary tract infection (UTI) symptoms and also takes warfarin. Urging people ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

The NHS is urging people to consider that there may be a reason why they are waking up at night to pee. While getting up at ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium. That's because women lose about 3% of their bone mass ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Taking vitamin D supplements to protect your bones isn't necessary if you are a healthy adult, according to a new study. The research shows that taking supplemental vitamin D3 did not reduce the risk ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Most adults can safely take vitamin D supplements every day. Vitamin D helps keep bones strong and supports the immune system. Vitamin D is essential for bone health, immune function, muscle strength, ...

Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...