Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Think beyond miso soup. Whether you make your own or use dashi stock powder, this Japanese staple — made with dried kelp and ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

The NHS is urging people to consider that there may be a reason why they are waking up at night to pee. While getting up at ...

The NHS has issued a warning to anyone who has urinary tract infection (UTI) symptoms and also takes warfarin. Urging people ...

Taking vitamin D supplements to protect your bones isn't necessary if you are a healthy adult, according to a new study. The research shows that taking supplemental vitamin D3 did not reduce the risk ...

Most adults can safely take vitamin D supplements every day. Vitamin D helps keep bones strong and supports the immune system. Vitamin D is essential for bone health, immune function, muscle strength, ...

The Food and Drug Administration is considering a rule change that would cut back on how often dietary supplement warnings must appear on packaging, a move experts say could make them easier to miss.