Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

You'll first need to access your Intelligent Wi-Fi settings by opening your Settings app, tapping on the Connections tab, then Wi-Fi, then the three dots (for expanded settings) on the top-right ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Apple has a way for videogamers to keep progress and friends synced, leveraging iCloud to do it. Here's how to get the most ...

The main tip to free up space on your iPhone is to enable two space-saving features. ‘Offload Unused Apps’ removes apps you ...