Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

QUESTION: I’d like to get an AI app on my phone and learn to use it. Any suggestions? ANSWER: If you’ve been thinking about installing an AI app but aren’t sure where to start, you’re not alone.

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

New to Formula 1? Here’s how the sport works—explained through McLaren, Google, and the action at the F1 Grand Prix in Austin ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Q: I’d like to get an AI app on my phone and learn to use it. Any suggestions? A: If you’ve been thinking about installing an AI app but aren’t sure where to start, you’re not alone. Artificial ...

After Elon Musk bought Twitter (now X) a little more than three years ago, people started searching for alternative social networks. The goal was to find a platform similar to Twitter but without the ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A controversial news segment that was abruptly pulled from the television show “60 Minutes," appears to have been leaked ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...